5 Important Things You Should Know About Fibromyalgia


Fibromyalgia is a medical condition wherein a patient suffers from chronic body, joint and muscle pain. It is usually characterized as a condition worsened by sleep disorders, chronic fatigue, anxiety and mood issues. Unlike rheumatic diseases, Fibromyalgia is not caused by the inflammation of tissues that is why it does not result in deformed joints.

Women suffering from hot flashes during their menopausal stage are the ones who usually suffer from this condition.

Causes are still unknown

5 Important Things You Should Know About Fibromyalgia

The causes of this chronic condition are still unknown. However, it is found that in this condition, there is a sensitive pain response in the brain of the patients. The patient may complain that the pain is coming from the joint, but it is not.

Also, there are several risk factors known to trigger Fibromyalgia like depression, physical and emotional trauma, infection and sleep disorders.

The pain is not caused by tissue inflammation

The main symptom of Fibromyalgia is severe pain because of the aggravated sensitivity of the brain stimuli. The pain felt by the patient can be aggravated by simple noise, pollution or simple activity.

There can also be problems with their concentration, bowel movement and speed of performance

Fatigue, depressed mood and sleep problems are seen in almost all patients with Fibromyalgia. Many say that they can’t get to sleep or stay asleep, and they feel tired when they wake up.

The pain is felt in the arms, chest, neck and sometimes, all over the body.

Relief from Pain is the Main Target of Treatment

To help the patient manage the symptoms, there are several treatments available for the disease like physical therapy, fitness programs and relaxation treatments.

The patient will be required to visit the clinic frequently for treatment. If said treatments do not work, the doctor may prescribe additional medications such as painkillers so the patient will be able to tolerate the pain.

Think of happy thoughts

It may sound like a funny bit of advice but it is actually an effective way to prevent severe attacks of Fibromyalgia. Live a happy life, free of stress.

Here are some tips on how to prevent making the symptoms worse:

  1. Sleep and relax. Do not put pressure on yourself too much.
  2. Think of daily activities that you will enjoy and activities that will help you release your stress.
  3. Eat nutritious foods; do not drink soda and coffee.
  4. Go out with friends and enjoy their company.
  5. Read books that you will love reading.
  6. Watch your favorite TV program
  7. Walk your dog in the park.
  8. Jog every morning and meet new friends
  9. Take a deep breath before reacting to stressful situations.

There is no known prevention yet

Because the causes of this disease are unknown, experts say that we cannot prevent it. However, knowing the factors that trigger it is important for a healthy lifestyle.

Now that we know the symptoms of Fibromyalgia, we know when to seek doctor’s help and advice. Also, knowing more about this disease makes us understand the discomfort that the people suffering from this condition are undergoing. If we know somebody with this disease, more love, care and understanding will be a great help for the recovery and treatment.