Arthritis is the name for a group of over 100 different conditions that affect joint health. The only thing these conditions have in common is severe pain. Unfortunately, over 40 million Americans suffer from some form of arthritis. These men and women are all looking for the best type of knee pain relief. If you are seeking the best treatment for knee pain relief, you have plenty of options available. The demand for natural and alternative methods of treatment means that many arthritis sufferers no longer have to rely on expensive medication. That being said, drugs are often the backbone of a successful knee pain relief program.
Doctors usually prescribe one of two types of drugs: NSAIDs (nonsteroidal anti-inflammatory drugs) or analgesics. Patients usually take NSAIDs for long term knee pain relief. This type of drug includes Ibuprofen and Aleve as well as the old staple, Aspirin. NSAIDs reduce inflammation and provide knee pain relief when taken in sufficient doses. Analgesics, on the other hand, do not treat inflammation but are effective and powerful painkillers. There are two types of analgesics, narcotic, and non-narcotic. Non-narcotic analgesics include Tylenol and other mild painkillers. Narcotic analgesics include Morphine, Codeine, and Vicodin. Although these drugs provide short term knee pain relief, they can also be extremely addictive. Discuss any new medication with your doctor before proceeding.
Exercise, while it might seem detrimental rather than beneficial, can be an effective tool in supporting joint health. If you suffer from knee pain caused by arthritis, however, you should stay away from high-impact exercises such as aerobics or jogging. Gentle exercises such as yoga, tai chi, swimming, and walking provide knee pain relief by increasing mobility and flexibility, strengthening joint muscles, improving mood, and reducing stress. Yoga and tai chi help relax muscles while strengthening your core. Swimming is the best exercise for knee pain relief because there is no impact on your joints.
Dietary supplements can slow the progression of arthritis, support joint health, and provide knee pain relief. Popular supplements include glucosamine, chondroitin, fish oil, and MSM. Fish oil contains Omega-3 Fatty Acids that reduce inflammation. Glucosamine and Chondroitin are usually paired because they form such an effective knee pain relief combination. Chondroitin slows the breakdown of joint cartilage, while glucosamine aids in cartilage repair. MSM treats arthritis symptoms, but its effectiveness remains unknown. If you want knee pain relief, try one of the treatment methods listed above.