Joint Supplement Glucosamine – Which is Best?
The joint supplement glucosamine is a substance that is naturally produced in the body. The role of glucosamine is to help form and repair cartilage. The basis for taking the joint supplement glucosamine is that it may help repair and rebuild cartilage lost to age, injury, or disease. While you can take glucosamine by itself, some studies have shown that the Joint Supplement Glucosamine is more effective when used in combination with other compounds. However, with some many available, deciding which combination of supplements can be a challenge. Here are a few details about each one to help you decide which is best for you.
Joint Supplement Glucosamine with Chondroitin Sulfate – Chondroitin is another substance that occurs naturally in the body. The role of chondroitin is to prevent the destruction of cartilage by enzymes in the body as well as to promote resiliency. Taking chondroitin orally is thought to help reduce inflammation as well as prevent further loss of cartilage. The idea behind taking the Joint Supplement Glucosamine with chondroitin is to provide enough of the building blocks of cartilage to effectively repair the damage. It is suggested that patients take 1500mg of glucosamine and 1200mg of chondroitin which is usually broken up into 500mg and 400mg dosages respectively, taken three times a day.
Joint Supplement Glucosamine with MSM – MSM, or Methylsulfonylmethane, is naturally found in milk, certain grains, fruits, vegetables, tea and coffee. This herb is believed to help relieve symptoms associated with arthritis such as joint pain, stiffness, and reduced swelling as well as support healthy flexible joint ligaments. MSM is generally added as a third element to a joint supplement glucosamine with chondroitin mix. However, unlike glucosamine and chondroitin, not much testing has been done on MSM and many believe that the sulfur does nothing to help alleviate joint pain.
While you can take the joint supplement glucosamine by itself, it does appear that it works better when you combine it with an additional supplement like chondroitin. Every person’s body reacts differently to different elements. Therefore the best way to decide which one is right for you is to try them. You may want to start off with the Joint Supplement Glucosamine with chondroitin and then add MSM at a later date to see if it provides an added benefit. Since these supplements are all natural, they generally do not have any side effects. This means you can feel safe about conducting your own at home clinical trial.
