Joint Health Supplements – Best Joint Health Supplements
There are more joint health supplements on the market today than ever before. This is both a blessing and a curse for arthritis sufferers. While the wide availability of joint health supplements makes it easy to try the supplement of your choice, finding the best supplement is a little more difficult. No specific brand of joint health supplements comes out on top consistently. Rankings are subjective and often depend on which product you are trying to push. The best way to determine which joint health supplements are best is to break these products down to their ingredients. You should look for joint health supplements that contain chondroitin, MSM, and glucosamine, as these three ingredients are generally considered effective. You might also consider taking fish oil to reduce inflammation. Make sure to check with your doctor before taking any of these joint health supplements, however.
Fish oil is loaded with heart-healthy Omega-3 Fatty Acids. Omega-3s not only support heart health, but also reduce inflammation, support your immune system, increase memory and brain function, and improve circulation. Fish oil is a natural pain reliever and an effective way to support joint health. Fish oil has even been proven effective in treating autoimmune diseases such as lupus. Be careful when buying fish oil, as low-quality products may contain toxins. Do not take fish oil, or joint health supplements containing fish oil, if you are pregnant.
Many joint health supplements contain chondroitin and glucosamine. Although you can purchase either of these individually, they really work best when taken together. Chondroitin makes your joints move smoothly by increasing fluid retention and preventing cartilage breakdown. Glucosamine repairs cartilage. When taken together, many researchers believe that chondroitin and glucosamine can slow or even reverse cartilage loss. Recent clinical trials, such as GAIT and GUIDE, also prove glucosamine’s effectiveness as a pain reliever. In the GUIDE study, glucosamine performed better than acetaminophen!
joint health supplements might also contain MSM. Although this ingredient is more controversial than the others, researchers believe that MSM is a good pain reliever and anti-inflammatory. Most studies have only tested the effects of MSM on animals, not humans, so its effectiveness remains unproven. Many people do report significant pain and inflammation while taking MSM, however. MSM does not have any side effects, so including it in joint health supplements can only help. If you would like to treat arthritis symptoms without relying on harmful drugs, try joint health supplements instead.
